Learn To Meditate London
There are many reasons to learn to meditate, most people are consciously or unconsciously seeking greater happiness and inner peace.
Even in a busy and noisy city like London everybody has the capacity to meditate and bring to the fore there own good qualities. Jogyata Dallas writes that one benefit will be inner peace
"Meditation will make you a very peaceful person. This peace comes about through a growing self-acceptance and self-confidence, and through an inner poise that comes from a deeper part of our being. This peace is not something passive and fragile – it is very powerful and dynamic. This kind of inner peace will lift you above success, failure, the positives and negatives of life – it leaves in us an adamantine poise and a sense of calm detachment in the face of life's changing fortunes and tribulations. People who have developed inner peace are very powerful."
From: Online Meditation Guide at Sri Chinmoy Centre
Free Meditation Classes by Sri Chinmoy Centre in London, contact information available
The London Sri Chinmoy Centre have been offering free meditation classes for over 25 years, they are held in different parts of London and are based on the philosophy of Meditation Teacher Sri Chinmoy. Sri Chinmoy focuses on using the spiritual heart as a means of meditation. Sri Chinmoy teaches that it is the heart offers the best place to access our soul's qualities of joy, peace and light. It is also in the heart that it is easiest to silence the power of the mind and quieten our thoughts.
The courses are suitable for beginners and offer a variety of meditation exercises that can be used.