Learn To Meditate London
There are many reasons to learn to meditate, most people are consciously or unconsciously seeking greater happiness and inner peace.
Even in a busy and noisy city like London everybody has the capacity to meditate and bring to the fore there own good qualities.
Meditation is not a quick fix, but, a skill that enables us to achieve:
- Better Concentration
- Understanding of our life's purpose
- Real inner peace
- the ability to enjoy inner silence, which is both energising and relaxing.
- The more we put into meditation, the more we will get out of meditation. It is a bit like learning to play the piano, we cannot expect to be an expert overnight. But, the more we practise the more proficient we will become.
- There is not much to learn about meditation. We don't need to master any complex books. The essence of meditation is simplicity and the inner aspiration..
"How do you meditate? You meditate with an inner cry. There should be an inner cry here, in the heart. The outer cry is ego-centred; it wants name and fame. ... While you are feeling this inner cry, you try to make the mind absolutely calm and quiet. If a thought enters your mind, you try to reject it. Consider this thought as a fly. When a fly comes to land on your arm, you don't allow the fly to remain; you just wave your hand and it goes away."
- Sri Chinmoy (5)
Free Meditation Classes by Sri Chinmoy Centre in London
The London Sri Chinmoy Centre have been offering free meditation classes for over 25 years, they are held in different parts of London and are based on the philosophy of Meditation Teacher Sri Chinmoy. Sri Chinmoy focuses on using the spiritual heart as a means of meditation. Sri Chinmoy teaches that it is the heart offers the best place to access our soul's qualities of joy, peace and light. It is also in the heart that it is easiest to silence the power of the mind and quieten our thoughts.
The courses are suitable for beginners and offer a variety of meditation exercises that can be used.
- Suggested Meditation Exercises
- Meditation Classes in London - at Sri Chinmoy Centre
- Learn Meditation.org.uk