Meditation Exercises
Exercises for Meditation
These are a variety of exercises you can try on your own. You may find that some exercises work better for you than others. In meditation it is not necessary to keep practising many different exercises. However in the beginning it is good to try different exercises and discover which help to quiten the mind.
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Relaxation Exercise - A good preliminary to meditation
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Breathing Exercises - 5 different breathing exercises for meditation
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Breathing in Meditation - Breathing exercise using heart centre
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Exercises in Concentration -5 different exercises to improve concentration
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Concentration Exercise - using flower for concentration
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Exercises using Mantra (Mantra is repeating a sacred word many times to purify and concentrate the mind)
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Visualisation Exercise - Visualisation exercise using a "heart rose"