Learning Meditation


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meditation

If you are interested in learning about meditation. There are a few meditation exercises on this site which will help you get started.

It is helpful if you can find a group to learn meditation with other people. When we meditate in a group we gain inspiration from others. A group meditation creates a powerful sense of silence and focus. In many cities, Sri Chinmoy Centres offer free meditation classes. You may find a city near you. Meditation at Sri Chinmoy Centre.

For the latest articles on Meditation, you might like to view Meditation Category at our Self Improvement blog.

Recent articles include:

Concentration exercise

Things I Have Learnt from Meditation


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