Meditation Exercises

Exercises for Meditation

These are a variety of exercises you can try on your own. You may find that some exercises work better for you than others. In meditation it is not necessary to keep practising many different exercises. However in the beginning it is good to try different exercises and discover which help to quieten the mind.


Guided Meditation Exercises at Radio Sri Chinmoy


Meditation Mantras

More Help With Meditation (external links)