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Talk on Meditation

by Sri Chinmoy

“…Meditation teaches us how to become inseparably one with the world at large. When we cry for the Vast, for the ultimate Truth, meditation is the immediate answer. When we want to achieve boundless Peace, boundless Light, boundless Bliss, meditation is the only answer. The world needs one thing, and that is peace, and meditation is the only answer. Everybody meditates. If you tell me, “No, I do not know how to meditate,” unfortunately I cannot see eye to eye with you. Everybody meditates, but there is a difference between my way of meditation and your way and his or her way of meditation. Since the dawn of Heaven, and the creation, everybody has been meditating, but we all meditate according to our capacity and receptivity. When we think of God and meditate on God, this is one form of meditation. When we cherish or treasure a good thought, even for a fleeting second, this is another kind of meditation. Anything that helps us to our self expansion is meditation. ..”

From:  Talk entitled: “Meditation the Inner Teaching ” 1974


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