There are quite a few meditation exercises a beginner can try. For the seeker wishing to enter the spiritual life, simplicity, sincerity, purity and surety are of utmost importance. It is simplicity that grants you peace of mind. It is sincerity that makes you feel that you are of God and that God is constantly for you. It is your pure heart that makes you feel at every moment that God is growing, glowing and fulfilling Himself inside you. It is surety that makes you feel that meditation is absolutely the right thing.
In silence kindly repeat the word “simplicity” inside your mind seven times and concentrate on the crown of your head. Then repeat the word “sincerity” seven times silently and soulfully inside your heart, and concentrate on your heart. Then kindly repeat the word “purity” seven times inside or around your navel centre, and concentrate on the navel centre. Please do all this silently and most soulfully. Then focus your attention on the third eye, which is between and slightly above the eyebrows, and silently repeat “surety” seven times. Next, place your hand on top of your head and say three times, “I am simple, I am simple, I am simple.” Then place your hand on your heart and say three times, “I am sincere, I am sincere, I am sincere.” Then place your hand on the navel centre, repeating “I am pure,” and on the third eye, repeating “I am sure.”
– Sri Chinmoy
From: Sri Chinmoy Library