Introduction to Meditation
Meditation is the art of looking inside and discovering one’s own inner being. Meditation leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence.
Meditation is something we experience ourself. Reading about meditation is not sufficient, we need to practise and learn the art of meditation. This site offers a few simple meditation and concentration exercises.
Benefits of Meditation
There is increasing interest in the various benefits of meditation. Many studies have shown regular meditation can help alleviate symptoms of stress and aid physical health. Meditation can also give many other benefits.
Questions about Meditation
Some Questions and Answers about Meditation. Including tips on how to silence the mind and overcome common difficulties.
Learn To Meditate
Some of the practical guidelines for learning meditation and making it part of your daily practise. Also information about Sri Chinmoy Centres who offer free meditation classes in different parts of the world.
Some articles and tips on meditation.
There are many different paths of meditation. The goal of meditation is the same, but, there are different ways to realise the goal of meditation. These are a small selection of the many Spiritual teachers who have taught methods of meditation: